Have you found yourself getting a little nostalgic in this pandemic time? Have you wanted to cling to old family traditions and gone back to old videos and photos? This is normal and healthy at a time like this and it’s an important part of finding our way through the chaos.

That’s why this week we speak about the second part of the spiritual practice of Lament: remembering, or conscious recollecting. Learn how being more deliberate and mindful in using your memories can help you to navigate times of pain, struggle, and chaos.

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